RunnerMateCouch to 5K,
built around you
Most 5K plans assume you're starting from zero. RunnerMate doesn't assume — it reads your Apple Health data and builds an 8-week plan matched to where you actually are.
Coming soon to the App Store For iPhone, with Apple Watch support
📊Starts where you are
Reads 28 days of steps, workouts and resting heart rate to score your fitness and pick the right starting level — no quiz, no guesswork.
🧠Adapts as you run
An on-device AI advisor watches how your runs go and recommends where to pick up next — repeat a week, or skip ahead when you're flying.
⌚Made for Apple Watch
Your next workout is scheduled to your Watch automatically, with guided intervals, warm-ups and cool-downs on your wrist.
✅Tracks itself
Finished runs are matched to your plan automatically from Apple Health. Widgets show your week at a glance; milestones earn shareable certificates.
Private by design
Your health data never leaves your iPhone. RunnerMate has no accounts, no sign-up and no servers — fitness scoring and AI coaching all happen on-device.